Fitness Planning & Fitness Changes

Healthy Tips

http://www.fitday.com

http://www.bmi-calculator.net

http://www.calorieking.com

http://www.shapefit.com

Nutrition Plans

P90x:

     https://www.beachbody.com/images/pdf/p90x-xbox-nutrition-guide.pdf

Insanity:

  http://www.teamunify.com/cast/__doc__/Insanity%20Nutrition%20Guide.pdf

PiYo:

   http://weightomaintain.com/review-piyo-meal-plan-diet-for-weight-loss-with-printables/

T25:

   http://honestworkoutreviews.net/wp-content/uploads/2013/10/T25-Nutrition-Guide.pdf

Turbo Fire:  

http://livewellwithmel.com/freemealplans/Turbo%20Fire%20Fuel%20the%20Fire%20Nutrition%20Guide.pdf

Black Girls Workout Too:

    http://blackgirlsworkouttoo.com/recipes.html