Quan putting in some Xtra!

What's Your MADE Fitness ID?!!?

#Mr.KnoeDazeOff # Mr.25/8 # Mr.GoGetIt # Mr.HaterHurdler...

Fitness Planning & Fitness Changes

Healthy Tips

http://www.fitday.com

http://www.bmi-calculator.net

http://www.calorieking.com

http://www.shapefit.com

Nutrition Plans

P90x:

     https://www.beachbody.com/images/pdf/p90x-xbox-nutrition-guide.pdf

Insanity:

  http://www.teamunify.com/cast/__doc__/Insanity%20Nutrition%20Guide.pdf

PiYo:

   http://weightomaintain.com/review-piyo-meal-plan-diet-for-weight-loss-with-printables/

T25:

   http://honestworkoutreviews.net/wp-content/uploads/2013/10/T25-Nutrition-Guide.pdf

Turbo Fire:  

http://livewellwithmel.com/freemealplans/Turbo%20Fire%20Fuel%20the%20Fire%20Nutrition%20Guide.pdf

Black Girls Workout Too:

    http://blackgirlsworkouttoo.com/recipes.html

We Just Ordinary People Out Here Putting In Work!!!

Quan looking fabolous after a Saturday Circuit!

Quan "LeGo" Blackston

LeGo!!!!

Wednesday. September 23, 2015 is M.A.D.E. first 100 MADE Workout Challenge!!!!
The past weeks have been great and results has been rewarding. To all my sisters & brothers that's on this journey for change. Stay focus & LeGo!!!!